at $1.60 lb, total about $6.40)

1 tablespoon vegtable oil (.05)

1/2 cup soy sauce (.50)

2 cups leftover coffee, regular or decaf (.10)

4 bay leaves (bulk or dollar store, .15)

2 minced garlic cloves (.15)

1 teaspoon oregano (.10)

2 large onions, sliced (.40)

Night before I heat fry pan, add oil, and brown roast. In a crockpot I mix half onions and rest of ingredients. Add roast and top with rest of onions. Start on low setting. In morning I then open and baste top of onions and roast well. Close and continue cooking until dinner.

Serve with hard rolls (usually purchased from the day old rack at a grocery store for $1.00) and pan juices for dipping. Add salad or vegtable dish. Beef will be falling apart.